Does nutrition influence migraines?
Migraines may affect 11% of people worldwide, with women on average three times more likely to develop migraines than men, suggesting that mitochondrial transmission may play a role in familial…
What is important for muscle growth?
Effective body training should be characterised by a specific methodology. The most important reports include: Training volume The data show that to optimize hypertrophic effects, it is worth doing at…
The golden four hormones called happiness hormones.
Neurotransmitters thanks to which we feel a surge of energy, happiness, desire physical contact, tolerate pain better, have a better mood, and sleep well. Dopamine, Serotonin, Endorphin, Oxytocin. Although they…
Training Plans and Diet Plans for Optimal Fitness
Are you ready to take your fitness journey to the next level? Why Training Plans Matter Having a structured training plan is crucial for achieving your fitness goals. A well-designed…