My offer for you
Training
30/ 90/ 180 days
You will receive a personalised training plan tailored to your abilities and goals.
The scope and type of exercises will be appropriately adjusted
to your development priority areas. Additionally, I will select appropriate sports supplements to provide you with optimal support during training.
If you are a beginner,
I will teach you how to perform the exercises correctly, regardless of whether you train
at home or in the gym. I will follow your progress, providing you with support
and motivation throughout our cooperation.
I also remain at your disposal to provide assistance if necessary
and answers to questions.
The price of the training plan is determined individually, after conducting a detailed survey and selecting the training duration.
Training + diet
30/ 90/ 180 days
During our collaboration, you will receive
a personalised training plan tailored to your goals, skills and level of physical condition.
Together we will determine your goal
and training priorities, regardless of whether you prefer training at home
or in the gym. Additionally, I will select appropriate supplements to optimize
your training. I will help you improve
your exercise technique and eliminate possible mistakes, which will contribute
to optimizing your training results.
You will receive a personalised
nutrition plan containing meals
with exact caloric content and macronutrients, perfectly tailored
to your needs both on training days,
and days without training.
All this will take into account your preferences, health condition and lifestyle.
I will follow your progress, providing you with the necessary support, motivation, inspiration to exercise regularly and maintain a healthy diet. My individual approach and support will help you maintain discipline and achieve your goals.
The price of the package will depend on your needs and preferences and will be determined after a detailed survey,
taking into account experience
and the preferred duration of the package.